For parents of children 0-4 years old
For parents of children 6 months to 4 years old
For parents of children 6 months to 4 years old
While most weaning advice focuses on what to look out for and what to do to help your little one wean, there isn’t much on how your body changes after weaning. In this article we will discuss the physical changes that will happen to your breasts, how to reduce your milk supply, what to do if you feel pain or discomfort, when you should contact your doctor and the emotional changes brought about by weaning.
Physical Changes
The first changes you might notice will be on your breasts. Depending on how fast our slow you are stopping breastfeeding, these symptoms can be more or less prominent.
With adrupt weaning, you might experience engorgement and pain or discomfort in one or both breasts. With gradual weaning, which is recommended if there isn’t a medical reason for weaning abruptly, you are less likely to have these symptoms, or they will be less exacerbated.
During weaning, your breasts undergo a remarkable process called involution. Research shows that in the first 12 to 48 hours of reduced feeding, cells in the breast begin to break down milk-producing glands. By about day three to six, enzymes called MMPs further reshape breast tissue—essentially cleaning house. While it may sound like a lot of change in just a few days, complete involution often takes weeks or even months to fully wrap up. If you’re feeling discomfort or engorgement, try gradual weaning if possible, use cold compresses to soothe tenderness, and don’t hesitate to reach out to a healthcare professional if you notice persistent pain or signs of infection
How to Reduce Milk Supply Safely
Managing Discomfort
Home remedies (cold compresses, cabbage leaves) and when to consult a doctor.
Signs of Complications:
How to recognize and handle mastitis, blocked ducts, or abscesses.
Emotional Changes
Hormonal fluctuations and tips to navigate feelings of sadness or guilt.
